"Why Do I Feel Guilty Every Time I Slow Down?"
She finally sits down. The kids are occupied, the to-do list is still running in her head, and instead of feeling relief she feels restless. Uncomfortable. Like she should be doing something. Like sitting here is somehow falling behind.
So she picks up her phone. Or starts mentally reorganizing the pantry. Or adds three things to tomorrow's list.
Because sitting still — really, truly still — feels almost impossible. And if she's honest, it feels a little wrong.
If that's you — you're not alone. And you're not lazy. You're living in a culture that has convinced you that your worth is measured by your output. And that belief — however unconscious — is costing your body more than you realize.
"Is This Food Going to Hurt Me?" — When Eating Became Something to Fear
She's sitting down to eat. Maybe it's a family dinner, maybe it's lunch alone. And before the first bite, her mind is already running the checklist.
Does this have gluten? Is this going to cause a flare-up? Should I have eaten that yesterday if I'm eating this today? Is this food going to hurt me?
What should be one of the most nourishing moments of her day has become one of the most stressful.
If that's you — this post is for you.
How to Feel at Peace in Your Body
How do we, as Christian women, feel at peace in our bodies while in the trenches of trying to heal? What does Scripture say about it? Inside this blog post, we’ ll explore this topic that is sure to bring up a lot of emotions. Let’s take a deep breath and walk through it together…
The 7 Daily Rhythms That Helped My Body Finally Settle
These are 7 daily rhythms that I, a Christian woman who was struggling to heal her body, incorporated to bring peace and restoration back to my overworked nervous system.
Your Body Isn’t Broken, It’s Overwhelmed
Over time, as your body lives in a state of fight-or-flight, this creates a spiraling of internal pressure, affecting many body systems like digestion, cardiovascular, and immune systems.
It may not always be obvious.
But it is constant.
Why i stopped trying to “fix” my body
I battled with frustrating health symptoms for years, tried everything to heal, and wrecked my nervous system. It wasn’t until I let go of the striving to heal and lived in sync with God’s beautiful rhythms that I felt empowered in my health and at peace with my body and in my life.