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Eight weekly 1-hour coaching sessions
Daily messaging access for ongoing support
Guidance through the Selah & Salt 5 Pillars of Wellness: Sacred Pause & Awareness, Body Stewardship, Soul Care & Emotional Regulation, Spiritual Alignment, Living from Rest (we will personalize the focus of each pillar to your current needs)
Practices, tools and actionable steps given at the end of each session
Eight weekly 1-hour coaching sessions
Daily messaging access for ongoing support
Guidance through the Selah & Salt 5 Pillars of Wellness: Sacred Pause & Awareness, Body Stewardship, Soul Care & Emotional Regulation, Spiritual Alignment, Living from Rest (we will personalize the focus of each pillar to your current needs)
Practices, tools and actionable steps given at the end of each session