Twelve weekly 1-hour coaching sessions
Unlimited daily messaging support between sessions
Guidance through the Selah & Salt 5 Pillars of Wellness: Sacred Pause & Awareness, Body Stewardship, Soul Care & Emotional Regulation, Spiritual Alignment, Living from Rest (we will personalize the focus of each pillar to your current needs) - This 12 week program allows for a deeper level of absorption and practice of the rhythms, leading to long term habits
Practices, tools and actionable steps given at the end of each session
Exclusive resources: Selah & Salt daily rhythms, journal pages (pdf), cycle syncing rhythms, meal rituals, fridge & pantry lists (S&S nourishing favorites), metabolic health at-a-glance
Twelve weekly 1-hour coaching sessions
Unlimited daily messaging support between sessions
Guidance through the Selah & Salt 5 Pillars of Wellness: Sacred Pause & Awareness, Body Stewardship, Soul Care & Emotional Regulation, Spiritual Alignment, Living from Rest (we will personalize the focus of each pillar to your current needs) - This 12 week program allows for a deeper level of absorption and practice of the rhythms, leading to long term habits
Practices, tools and actionable steps given at the end of each session
Exclusive resources: Selah & Salt daily rhythms, journal pages (pdf), cycle syncing rhythms, meal rituals, fridge & pantry lists (S&S nourishing favorites), metabolic health at-a-glance
